Ok so it has been a week on optifast...was it easy?
No. I was very strict with myself during the week and haven't cheated.
I have lived on the optifast bars and different soups for the week, I have also had a couple of salads throughout the week as well.
The first couple of days were hard, headaches etc. They did disappear. I have read that a few people say that the hunger pains etc also dissappear, this hasn't happened for me. I think it is easiest while I am at work as I am busy during the day.
The long weekend was a challenge as I was home a lot of the home and trying to not to be tempted. Anyway I survived.
I guess the proof is in the pudding...I lost just under 11kgs for the week.
I will let you know how week 2 goes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment